Here's a great breakfast idea for less than 400 calories - with a picture to give an idea of portion size. This is one of the most important things to get locked in on - once you know what the "right" portion size should look like, you are much freer to visit restaurants and eat with friends!
Scrambled eggs - 360 Calories
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water
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